Search Results for:

Paths To Health Gut Microbes

Gut Health

Gut Health
Author : Dr Alan Gosh
Publisher :
Total Pages : 40
Release : 2021-04-20
ISBN 10 : 9798733834825
ISBN 13 :
Language : EN, FR, DE, ES & NL

Gut Health Book Description:

The path to health and happiness is inside you-literally. It's your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There's more to it than one size-fits-all advice like "Take probiotics" and "Eat more fermented foods" in this book, You'll learn what your gut actually needs, how it works, and, most importantly, what to do when it's not loving you back.-Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You'll answer these questions and many more!-Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress-with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.-Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccoli with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more!Get ready to discover your happiest, healthiest self.


RELATED BOOKS:
Laboratory Guides to Health v.10
Language: en
Pages: 1200
Authors: Richard Stephen Lord
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-12-24 - Publisher: Arrowhead Bioscience

This book is designed as an interactive textbook and physician desk reference covering most of the commonly used metabolomic laboratory profiles used in personal and lifestyle medicine. It contains several thousand citation links to original publications and hundreds of tables and figures to guide research and provide increased depth of
Handbook of Human Nutrient Assessments
Language: en
Pages:
Authors: Richard S. Lord
Categories: Medical
Type: BOOK - Published: 2019-05-07 - Publisher: Arrowhead Bioscience

This book provides quick access to clinically relevant details of 321 biomarkers and microbe targets used for individual patient status evaluations of essential nutrients along with accessory factors such as digestion, hormones, toxicants and gut microbes.
Cook For Your Gut Health
Language: en
Pages: 366
Authors: Aaron James
Categories: Medical
Type: BOOK - Published: 2021-04-26 - Publisher:

If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book. Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health. The
The Plant-Based Solution
Language: en
Pages: 280
Authors: Joel K. Kahn
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-01 - Publisher: Sounds True

With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiologist Dr. Joel Kahn wants to set the record straight—eating plants can save your life and the planet too. With The
Be Good to Your Gut
Language: en
Pages: 256
Authors: Eve Kalinik
Categories: Cooking
Type: BOOK - Published: 2017-09-07 - Publisher: Hachette UK

Named one of Vogue's 'Best New Healthy Cookbooks'! Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year! 'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss 'The most relevant and provocative nutritionist