|Author||: Dr Alan Gosh|
|Total Pages||: 40|
|ISBN 10||: 9798733834825|
|Language||: EN, FR, DE, ES & NL|
The path to health and happiness is inside you-literally. It's your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There's more to it than one size-fits-all advice like "Take probiotics" and "Eat more fermented foods" in this book, You'll learn what your gut actually needs, how it works, and, most importantly, what to do when it's not loving you back.-Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You'll answer these questions and many more!-Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress-with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.-Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccoli with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more!Get ready to discover your happiest, healthiest self.